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About This Episode

Uncertainty is an unavoidable part of life, and for many, it can feel overwhelming – but what important lessons can your relationship with uncertainty teach you, how can you improve the relationship with uncertainty, and what are some real-world examples of handling uncertainty in a positive way?

What to Listen For

As humans, we evolved to look for patterns in order to feel more secure about our surroundings, because a lack of familiarity in the wild could mean you are not in a safe location. Uncertainty makes its appearance in the form of not knowing how something will turn out – that job interview, the presentation at work, the third date with your new crush, whether or not you’ll be able to sell the house in time, etc. The list goes on forever because there is an infinite number of events to be uncertain about, and depending on how attached you are to the event (or more likely, the outcome of the event), the more stress and anxiety the uncertainty can cause you.

It is critical to your future happiness and success to be comfortable with the discomfort uncertainty brings because life is full of uncertainty and there is no way to eliminate it from your life. Start building a positive relationship with uncertainty today and you will certainly be closer to a more enjoyable life tomorrow.

 

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Resources from this Episode

Uncertainty can cause more stress than inevitable pain

Episode 743: Relationship Goals: Love, Friends & Work

 

Check in with AJ and Johnny!

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