Health & Fitness

Stay healthy, fit and committed to wellness
A great life includes a dedication to wellness and a plan to stay fit. In this section, we’ll cover all aspects of health and exercise, from workout tips to diet insights, from mental wellbeing to fitness strategies, all designed to keep you healthy, happy and feeling great.

Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a century ago? Why does calorie counting fail for 19 out of 20 people who try it? Tell the difference between the quality approach vs. the quantity approach to wellness. Learn how to keep your diet SANE (Satiety, Aggression, Nutrition, Efficiency) for weight loss without starvation … Read More

in Health & Fitness, Life Hacks, Lifestyle, Podcast

How to Stick With Your Gym Routine

Permalink to: "How to Stick With Your Gym Routine"

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard to achieve your New Year’s resolutions. That’s why I recently discussed how you can increase the chances of achieving your New Year’s Resolutions. Today, I want to drill down on fitness-related resolutions, and specifically, how to stay committed to exercise. As you get older, regular … Read More

in Health & Fitness, Life Hacks

Meditation: The Science Behind It and How to Do It

Meditation: The Science Behind It and How to Do It

When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider your navel? Do you go back in time to your first Northern California party when a woman named “Sunbeam” lectured you at length on the benefits? You shouldn’t. In fact, I’m strongly of the opinion that meditation isn’t just some “woo woo” thing for flakes. Think of meditation as weightlifting for your brain. And much like weightlifting, there are about a … Read More

in Health & Fitness, Life Hacks, Productivity