Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The Cheat Sheet: Is sugar more dangerous than cigarettes? Why are there as many overweight people today as there were total people alive a century ago? Why does calorie counting fail for 19 out of 20 people who try it? Tell the difference between the quality approach vs. the quantity approach to wellness. Learn how to keep your diet SANE (Satiety, Aggression, Nutrition, Efficiency) for weight loss without starvation … Read More
Health & Fitness
Stay healthy, fit and committed to wellness
A great life includes a dedication to wellness and a plan to stay fit. In this section, we’ll cover all aspects of health and exercise, from workout tips to diet insights, from mental wellbeing to fitness strategies, all designed to keep you healthy, happy and feeling great.