Joe de Sena | The Art of the Spartan Way

In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and The Spartan Way. Success is never a straight path nor is it attained with ease, so if you […]

David Nurse | 7 Steps to Unshakable Confidence

In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any other skill, but what concrete steps can you take everyday to achieve the confidence you’ve always wanted? […]

How to Stick With Your Gym Routine

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to hit the gym more in the coming year. And if you’re like most people, you’ll find it hard […]

Meditation: The Science Behind It and How to Do It

Meditation: The Science Behind It and How to Do It

When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider your navel? Do you go back in time to your first Northern California party when a […]