According to Robin Dunbar, a professor of evolutionary psychology at Oxford University, the average human can maintain relationships with up to around 150 people. Sure this number varies for each person, but it’s made us think about the relationships we value. Wanting to understand the three most important relationships in our lives – romantic relationships, relationships at work and relationships … Read More
Strengthening The Three Most Important Relationships in Our Lives
Three Conversation MISTAKES Most People Make (and how to fix)
Ever been in a conversation that dies instantly? We all have… It usually goes something like this… Joe: Hey, I’m Joe Jane: Nice to meet you, I’m Jane Joe: Pleasure to meet you Jane, so what do you do? Jane: I’m a ______ (insert awesome occupation) Joe: Interesting. Do you like it? Jane: Yes, it’s great! It’s what I … Read More
in Art of Personal Development
The Power of Healthy Relationships
After spending a month learning about happiness – and the important role that relationships play in this happiness – we wanted to dig deeper. What do we mean by relationships? What are the secrets to building healthy relationships? What’s the science behind how relationships contribute to our personal happiness and well-being? Here are our biggest learnings on the power of … Read More
in Art of Personal Development, Self Mastery
What Men Need To Know About Online Dating
If you’re a single guy, you’ve probably come to a bunch of conclusions about online dating. Women are very picky. Women are very flaky. Women only care about looks, height, and money. Women regularly lie about their age, weight and body type. The solution to all of these problems is dating apps – reach out to dozens of attractive women … Read More
in Art of Dating, Dating Tips
How to Get Respect by Giving Value
When we use the word value it means something very specific to us here at AOC. For us, value is how we derive attention, approval, and acceptance, which humans need to feel good about themselves. You can think of it as oxygen for the human soul. Think about it; ever since the time you were born you have devised … Read More
in Art of Personal Development, Confidence, Empowerment
8 Easy Ways to Have Better Conversations
Does the idea of boring small-talk with Uncle Bob or chatting with an attractive person make you tense? If you’re like many people, conversation anticipation will put a few beads of sweat on your forehead. But here’s the good news: While conversation skills are just that–skills to be practiced–some can be implemented swiftly. As a social skills coach we know … Read More
in Building A Connection, Making Friends, Networking
Building Self-Confidence: Fake it ‘til You Make it
Building self-confidence will help you in nearly every aspect of your life. From attracting women to earning more respect from bosses and co-workers, increasing self-confidence will have everyone seeing you in a more positive light. But if confidence doesn’t come naturally, then you may have to work to build it up. That is, you’ll have to learn how to “fake … Read More
in Confidence
Signs of a Toxic Person and How to Cut Those Toxic People out of Your Life
There’s an old myth that frogs will pull down other frogs trying to escape a pot of boiling water. That’s likely the stuff of folklore, but the dynamic is real: In everyone’s life, there will always be people who will resist, threaten and sabotage the possibility of self-improvement. These are some of the signs of a toxic person. This general … Read More
in Empowerment, Self Mastery
How to Deal with Crippling Self-Doubts
Let me know if this sounds recognizable: you sit in the audience, and up on stage is this 6’5” Adonis with immaculate looks, bulking muscles and a 5k suit – telling you that you can do anything if you “just let go of your self-doubts and go after your dreams.” And you sit there, staring at your lap and mumble: … Read More
in Empowerment
The Four Steps to Overcome Approach Anxiety
Here’s an experience I recently had with approach anxiety: July 28th, I walk into Chipotle, and there she is. Blonde, tall, with a ponytail extending from her baseball cap, and in full runner’s gear. I just came here to get a burrito, and instead, I’m awestruck by this beautiful woman. And she’s not alone. It appears she’s with a homeless … Read More
in Art of Personal Development, Empowerment, Self Mastery